Musicians often experience unique health challenges associated with their instrument. How they posture while playing, long performances, longer rehearsals. longer travel times. Engineers and Producers too spend many many hours sitting and reaching at the console. Here is a nod to a great site with some great tips on staying healthy.
https://www.musiciansway.com/blog/2009/11/the-12-habits-of-healthy-musicians/
https://www.musiciansway.com/blog/2009/11/the-12-habits-of-healthy-musicians/